The studies outlined below provide a strong scientific foundation of the therapeutic power of sleeping under weight.
- Research study 1:
The findings from this study demonstrate that weights blankets can calm the body and alleviate anxiety.
- Research study 2:
Weighted blankets are a natural, non-medicinal way to improve sleep quality, can lead to calmer sleep, waking up more refreshed and aid in reducing insomnia.
- Research study 3:
This study found that weighted chain blankets are an effective and safe intervention for insomnia in patients with major depressive disorder, bipolar disorder, generalized anxiety disorder, or attention deficit hyperactivity disorder.
- Research study 4:
Based on the finding of this study, patients receiving chemotherapy experienced reduced anxiety when using a weighted blanket during treatment.
- Research study 5:
This study demonstrates that deep pressure touch can lower heart rate and ultimately reduce anxiety.
- Research study 6:
Participants in this study who used a weighted blanket said they felt significantly less distressed and anxious.
- Research study 7:
Research findings include that weighted blankets have a grounding effect on the body and this can lower cortisol levels (especially in women), relieve pain, stress, and problematic sleep.
- Research study 8:
This study found it is safe to sleep under a weighted blanket of up to 30 lb. After sleeping under a weighted blanket 63% of participants felt less anxious and 78% of participants chose it as their preferred calming method.
- Case Study:
This case study demonstrated that an elderly woman suffering from sleep disorders brought on by dementia, found that using a weighted blanket of around 15% of her bodyweight helped improve her overall sleep quality.
Here is a list of the top 15 benefits of weighted blankets:
- Brings better sleep
- Calms stress-levels
- Alleviates anxiety
- Lulls insomnia
- Helps relieve pain
- Fights side-effect of fibromyalgia
- Brings the health benefits of hugging
- Helps autistic people rest easier
- Strengthens attention span
- Helps treat sensory overload
- Can improve mood
- Helps soothe symptoms of OCD
- Eases symptoms of RLS
- Helps fight PTSD-related sleep battles
- Supports the unique sleep needs of the elderly
Let’s dig a little deeper into some of these science-backed benefits.
- Weighted blankets can treat symptoms of RLS
Restless leg syndrome (RLS) can transform from a minor annoyance to a known sleep nemesis. Although there isn’t a cure for this curious condition, sleeping under weight can help relieve RLS symptoms.
- How do weighted blankets relieve pain?
The therapeutic full-body pressure of a weighted blanket can alleviate pain and boost general wellbeing — all while we’re sleeping. Keeping in mind that pain is a personal path and the remedies that work for one person may not have the same effect on another, chronic pain often comes with high cortisol, reduced serotonin, and lackluster sleep.
Weighted blankets provide an easy-to-use and natural way to tackle these troubles.
- Weighted blankets can fight fibromyalgia symptoms
Fibromyalgia is a chronic pain condition often accompanied by sleep troubles and intense fatigue. Some people suffering from fibromyalgia have found weighted blankets beneficial in relieving sleep- and anxiety-related symptoms.
- Great for PTSD
I have PTSD and this blanket has really helped me fall asleep with less anxiety. I also notice I sleep longer. It also helps during the day when I have anxiety.
- Improve your mood with a weighted blanket
If tossing and turning at night is taking its toll on your daytime demeanor, try using a weighted blanket to help improve your mood. The natural serotonin-boosting effects of sleeping under weight help you sleep deeper and wake up feeling better.
If it’s stress making you moody, using a weighted blanket also helps curb high cortisol levels. We’ve all experienced the crankiness that comes from having a restless night, and it’s no secret that irritability and sleep deprivation go hand in hand. But, rest assured, sleeping under a knitted weighted blanket can help put the spring back in your step.