A simple yet innovative concept that has taken the world of sleep by storm. They’re essentially heavy blankets, but with a science-backed twist. These blankets have been designed to provide a therapeutic sensation that promotes better sleep, reduces stress, and eases anxiety. If you’re in the market for a new blanket, or simply curious about the trend, read on to learn more about the benefits of weighted blankets, how they work, and everything in between.
Benefits of Weighted Blankets:
Weighted blankets have been proven to have a calming effect on the body and mind. Here are a few of the many benefits they offer:
- Improved sleep: Weighted blankets can help you fall asleep faster and stay asleep longer by promoting a sense of security and comfort.
- Stress relief: The pressure from the blanket simulates a hug, which triggers the release of oxytocin, a hormone that helps reduce stress and anxiety.
- Eased anxiety: The pressure from the blanket creates a calming sensation that can help ease anxiety and promote a sense of well-being.
- Pain reduction: Weighted blankets have been shown to reduce chronic pain, such as that caused by fibromyalgia, by providing gentle pressure to the body.
Do Weighted Blankets Work?
Yes, weighted blankets do work, and the science behind them is simple. Weighted blankets are designed to provide the sensation of being hugged or held, which activates the release of a hormone called serotonin. Serotonin is known as the “feel-good” hormone, as it helps to regulate mood, calm the mind, and promote a sense of well-being.
The weight in a weighted blanket is achieved through the use of small plastic or glass beads, which are sewn into pockets within the blanket. The beads are evenly distributed across the blanket, providing a gentle, constant pressure that hugs the body. This pressure, also known as deep touch pressure, stimulates the release of serotonin and decreases the levels of cortisol, the stress hormone.
The pressure created by the blanket stimulates the production of serotonin, a chemical in the brain that helps regulate mood and improve sleep. Additionally, the pressure of the blanket can also trigger the release of melatonin, a hormone that helps regulate sleep patterns.
How to Choose a Weighted Blanket:
When choosing a weighted blanket, it’s important to consider the following factors:
- Weight: Our weighted blankets come in a variety of weights, ranging from 5 to 30 pounds. It’s important to choose a blanket that is 10% of your body weight to achieve the optimal therapeutic sensation.
- Material: Our weighted blankets are made from 100% organic and natural fabrics such as 100% organic cotton and bamboo and filled with high-density glass beads which are hypo-allergenic, safe, shatterproof, noiseless and they do not trap heat.
- Size: Our weighted blankets come in various sizes, for kids, teens and adults. Choose a size that is appropriate for your bed and body.
Who can use a weighted Blanket?
Weighted blankets can be used by people of all ages, including children, adults, and the elderly Here's a detailed list of who can benefit from using a weighted blanket:
- Children: Weighted blankets are a great tool for children 3 years and above who struggle with sleep issues, anxiety, or sensory processing disorders. They can provide a sense of comfort and security, helping children feel calm and relaxed.
- Adults: Whether you struggle with sleep problems, anxiety, or simply want to add an extra layer of comfort to your bedtime routine, a weighted blanket can be a great tool for you. They are especially helpful for people who suffer from insomnia, stress, or anxiety disorders.
- Seniors: As we age, sleep problems can become more common. Weighted blankets can help seniors who struggle with sleep issues, and also provide comfort and relaxation for those dealing with physical or emotional discomfort.
- People with Sensory Processing Disorders: Weighted blankets can provide deep pressure stimulation, which can have a calming effect for people with sensory processing disorders such as autism or ADHD.
- People with Medical Conditions: If you have a medical condition that affects your sleep, such as restless leg syndrome, a weighted blanket may provide comfort and help you get a better night's rest.
It's important to note that while weighted blankets can be helpful for many people, they may not be suitable for everyone. If you have any concerns or medical conditions, it's best to consult with your healthcare professional before using a weighted blanket.
Weighted blankets are a simple yet innovative solution for anyone seeking better sleep, reduced stress, and to ease anxiety. With the many benefits they offer and the science to back them up, it’s no wonder they’ve become a popular choice for those seeking a better night’s sleep.